The role of sound has been used in many cultures from ancient times and in many therapeutic contexts to heal, strengthen, rejuvenate and restore us physically, emotionally, mentally and spiritually. When we are out of balance we feel disharmony which may manifest in confused thinking or stress, physical symptoms, fatigue and emotional vulnerability.

Facing today’s world of tremendous inner, social and global challenges, it is not surprising that this has been coming to the fore again. 

As a Sound Bath facilitator, Sonia intentionally uses the sound of harmonic vibrations created by the singing bowls, tuning forks and gongs, and other overtone-emitting instruments to stimulate clients' theta and delta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. And as sound slows the heart and respiratory rate, it can also create a therapeutic and restorative effect on the mind and body.

Today, one of the most popular forms of sound healing is a sound bath / sound immersion experience - during which listeners can either lie down or sit and mindfully listen to different sounds carrying healing intention. To help the client settle the body and mind into the experience Sonia will lead through some focused breathing exercises before introducing different sounds and frequencies in succession.

A Sound Bath experience will alleviate stress, let your muscles and entire being relax, renew and rejuvenate and leave you feeling content, clear, minded, energetic and optimistic. Existing research confirms that sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.

Benefits:

Sonia's sound immersion sessions offer a new approach to wellness and wellbeing. Tuned sounds bring the receptive person into deeper, dreamlike, relaxing alpha states, which stimulate the inherent self-healing powers, align the body and its more subtle layers, bring the system into deeper coherence and offer the opportunity to harmonize, refresh and re-balance the organism.​

Benefits include: calming the mind and stopping internal dialogue; rebalancing the physical, emotional and spiritual bodies and awakening higher states of consciousness that is conducive to healing and transformation.

Through Sound Therapy Sonia offers her clients:

• a full body listening experience

• a magic space of auditory and sonic surprises

• deep relaxation and de-stress

• opening and dissolving of limiting blockades

• regeneration and wellbeing

• reinvigoration and energetization

• an enhanced awareness space of listening and musical vibrations

• a letting go into the flow of soundwaves

• a harmonization of the mind and emotional system

• a balancing and recreation for the body

• a touch of inner soul spaces

• a heightening of spirit

Important:

The explanations and information provided herein are only general explanations, information and samples. You should not rely on this article as legal advice or as recommendations regarding what you should actually do.